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Encontrar el equilibrio personal


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General information

Author: Jesús Alcoba
Languages: Spanish, English
Estimated study time: 20 min
Publication date: May 2021
Method of delivery: learningCloud sprint, SCORM, xAPI
Status: Available
Image

¿Qué aprenderás?

  • Qué es el equilibrio personal.
  • Algunas claves para reflexionar sobre cómo conseguirlo.

Descripción

¿Sabes quién eres? Intenta describirte en cuatro palabras: ¿mujer, madre, trabajadora, optimista?; ¿persona, vital, transgresora, inquieta?; ¿humano, racional, sensato, introvertido?…

Ahora, por favor, responde a estas preguntas: ¿Quién quieres ser realmente? ¿Qué distancia te separa de ese yo con las cualidades de las que careces y ninguno de los defectos que posees? ¿Por qué no eres esa persona que deseas ser?

Contenidos del curso

  1. Introducción
  2. A la búsqueda del equilibrio
  3. El equilibrio personal
  4. ¿Quién eres tú?
  5. Las dimensiones del yo ideal
  6. El plan de acción
  7. Resumen
  8. Ahora prueba

General information

Author: Jesús Alcoba
Languages: Spanish, English
Estimated study time: 20 min
Publication date: May 2021
Method of delivery: learningCloud sprint, SCORM, xAPI
Status: Available
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