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Dieta, sueño y ejercicio - Netex
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Dieta, sueño y ejercicio


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General information

Languages: Spanish, English
Estimated study time: 18 min
Publication date: May 2022
Method of delivery: learningCloud sprint, SCORM, xAPI
Status: Available
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El ajetreo diario puede llevarnos a intentar sacar más tiempo del que tenemos a costa de sacrificar horas de sueño, de no realizar ejercicio o de mantener una dieta rápida poco saludable. Primero lo haremos un día para cumplir con un ajustado deadline, luego otro, y así hasta que nos hayamos acostumbrado a una rutina de malos hábitos, que afecta tanto a nuestra salud física como a la salud mental. ​ La dieta, el sueño y el ejercicio son los combustibles del bienestar de nuestro cuerpo, y no hay que dejarlos de lado. 

 

¿QUÉ APRENDERÁS? 
  • A reconocer cómo afectan la dieta, el sueño y el ejercicio a la salud mental. 

 

CONTENIDOS DEL CURSO: 
  1. Dieta, sueño y ejercicio. 
  2. Dietas variadas, permaneciendo activo y durmiendo bien. 
  3. Entrevista con la Dra. Hazel Harrison. 
  4. Consejos útiles 
  5. Comprueba tus conocimientos. 
  6. Resumen 

General information

Languages: Spanish, English
Estimated study time: 18 min
Publication date: May 2022
Method of delivery: learningCloud sprint, SCORM, xAPI
Status: Available
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