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Técnicas de mindfulness para el bienestar laboral - Netex
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Técnicas de mindfulness para el bienestar laboral


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General information

Author: Javier García Campayo
Languages: Spanish
Estimated study time: 5 min
Publication date: August 2022
Method of delivery: SCORM, URL
Status: Available
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Las técnicas de mindfulness son especialmente eficaces en la gestión del estrés. Javier explica cómo utilizarlas, a nivel organizacional e individual, haciendo incluso un sencillo ejercicio en este vídeo.

Javier García Campayo. Psiquiatra y profesor universitario. Experto en Mindfulness

General information

Author: Javier García Campayo
Languages: Spanish
Estimated study time: 5 min
Publication date: August 2022
Method of delivery: SCORM, URL
Status: Available
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