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Dentro de tu cabeza - Netex
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Píldoras | Video Arts

Dentro de tu cabeza

Desarrollo personal

General information

Languages: Castellano, Inglés
Estimated study time: 15 min
Publication date: mayo 2021
Method of delivery: learningCloud sprint, SCORM, xAPI
Status: Disponible
Image

¿Cómo puedes controlar lo que hay en tu cabeza y capear el temporal cuando los ánimos no acompañan?

¿Qué aprenderás?

  • A gestionar mejor tus emociones.
  • A identificar mejor tus emociones.
  • A actuar teniendo en cuenta las emociones que te están influyendo.

Contenidos del curso

  1. No es lo mismo ser que parecer
  2. No pienses en un oso (el efecto rebote)
  3. Tú no eres tus emociones
  4. Sácalo todo de tu cabeza
  5. Resultados

General information

Languages: Castellano, Inglés
Estimated study time: 15 min
Publication date: mayo 2021
Method of delivery: learningCloud sprint, SCORM, xAPI
Status: Disponible
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